SARAH TIBBETTs

Somatic  Healing  PRACTITIONER

HELPING YOU HEAL AND FIND MORE JOY IN LIFE

Sarah’s COACHING METHOD

  • AWARENESS

    It all starts by simply noticing.

  • INVESTIGATE

    With loving kindness and nonjudegment as your foundation; what stories might you be telling yourself?

  • REFRAME

    Move into your new way of being that aligns with your highest self.

WORK WITH ME

meet SARAH,

A leader, guide, creator, lover of all things life and wellbeing.

With over 8 years in the health and wellness field, Sarah teaches from knowledge and personal experiences what she has done to transform, and allow her to live a truly joyful and embodied life.

my journey

One year ago, I hit rock bottom.

I was working in a career I loved, but was slowly stealing my joy. I made the difficult decision to take some time off work for myself and haven’t looked back. Through many healing modalities, I found my way back home to myself. Now, I’m living a life I could only dream of, one on my own terms.

  • Joyful, spiritual, full of life.

  • Abundant, playful, intellectual and humorous.

  • Someone who has healed (and is still healing) C-PTSD.

  • Finding my own way.

  • A lover and baker of sourdough bread.

  • Deeply curious.

  • Reimagining my relationship with my body and food.

  • Fulfilled by the close relationships I hold dear to my heart.

  • A first time fur mom to Stella & Evan - having pets has changed my life.

  • A wellness girlie and always down to try a new trend.

  • Empathetic, sensitive (hello cancer sun).

  • Someone who feels at home in a room full of souls I get to guide in movement or meditation.

  • A homebody and home decor enthusiast.

  • Here to find more joy in life and savour the little moments.

I am,

YOU HAVE WHAT YOU’VE BEEN SEARCHING FOR

We live in a world today consumed with a need for the external. Validation, material items, the next self help book you’re determined will change your life this time.

What if I told you that you have exactly what you need to live a joyful, prosperous and peaceful life already? What if I told you that you had everything you need inside of you to heal trauma, overcome limiting beliefs, and live the life of your wildest dreams?

Well, you do.

And I’m here to show you how.

Certifications

Somatic Healing Practitioner - My Vinyasa Practice, ongoing

Certified Mindfulness Coach - My Vinyasa Practice, 2024

Soundbath Guide - 2024

STOTT Pilates Instructor - 2023

SPINCO Instructor - 2023

Advanced Care Paramedic - Holland College, 2019 & 2022

Bachelor of Kinesiology - Acadia University, 2016

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